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A Healthy Lifestyle
Starts With You

Good health is all about making the right choices. If you’re
concerned about cholesterol and want to improve your heart
health, the best place to start is by making simple changes
to your lifestyle.

Get Started!

Dietitian Tip of the Month

Did you know that the average Canadian consumes about 3,400 mg of salt per day, which is well above the recommended intake of 1,500 mg for adults? Eating too much salt can cause high blood pressure which is a major cause of cardiovascular disease. When cooking, try flavouring your food with oregano – perfect in pasta and soups; paprika – good with seafood and eggs; rosemary – delicious with chicken, lamb and pork. Try our California-Style Devilled Eggs made with sun-dried tomatoes and fresh basil.